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Nicky Serfling v0:45/0:45r...20 row

4,316

Meters

15:00.0

Time

1:44.2

Pace

332

Calories

142

Heart Rate

Rest Distance2,265
Rest Time15:00.0
Overall Distance6,581
Overall Time30:00.0
Average Watts309
Calories Per Hour1362
Stroke Rate28
Stroke Count719
Drag Factor170

January 09, 2024 17:43:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,316 1:44.2 309 1362 28 142
0:45.0 213 1:45.6 297 1321 27 96
r: 0:45 118
0:45.0 217 1:43.6 314 1380 28 120
r: 0:45 115
0:45.0 226 1:39.5 355 1520 31 131
r: 0:45 111
0:45.0 215 1:44.6 305 1350 28 137
r: 0:45 107
0:45.0 211 1:46.6 289 1293 27 140
r: 0:45 107
0:45.0 215 1:44.6 305 1350 28 140
r: 0:45 113
0:45.0 214 1:45.1 301 1336 28 144
r: 0:45 112
0:45.0 213 1:45.6 297 1321 27 142
r: 0:45 111
0:45.0 214 1:45.1 301 1336 27 144
r: 0:45 108
0:45.0 215 1:44.6 305 1350 28 147
r: 0:45 115
0:45.0 217 1:43.6 314 1380 28 149
r: 0:45 115
0:45.0 216 1:44.1 310 1365 28 150
r: 0:45 114
0:45.0 216 1:44.1 310 1365 29 150
r: 0:45 113
0:45.0 216 1:44.1 310 1365 28 150
r: 0:45 120
0:45.0 216 1:44.1 310 1365 28 151
r: 0:45 115
0:45.0 218 1:43.2 318 1395 28 153
r: 0:45 115
0:45.0 216 1:44.1 310 1365 28 152
r: 0:45 117
0:45.0 216 1:44.1 310 1365 28 154
r: 0:45 115
0:45.0 215 1:44.6 305 1350 29 151
r: 0:45 117
0:45.0 216 1:44.1 310 1365 29 152
r: 0:45 107
r2,265

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Workout Graph

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