Nicky Serfling v6:00/3:00r...4 row
6,377
Meters
24:00.0
Time
1:52.9
Pace
453
Calories
164
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,952 |
| Overall Time | 36:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
| Drag Factor | 170 |
December 22, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,377 | 1:52.9 | 243 | 1136 | 25 | 164 | |
| 6:00.0 | 1,623 | 1:50.9 | 257 | 1183 | 25 | 162 | |
| r: 3:00 | 390 | ||||||
| 6:00.0 | 1,585 | 1:53.5 | 239 | 1122 | 25 | 162 | |
| r: 3:00 | 403 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 25 | 165 | |
| r: 3:00 | 388 | ||||||
| 6:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 25 | 167 | |
| r: 3:00 | 394 | ||||||
| r1,575 |
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Workout Graph
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