Nicky Serfling
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/23/25 |
v8:00/2:00r...3 |
6,061m |
1:58.7 |
RowErg |
View workout
|
08/19/25 |
30:00 |
7,231m |
2:04.4 |
RowErg |
View workout
|
08/12/25 |
30:00 |
7,379m |
2:01.9 |
RowErg |
View workout
|
08/06/25 |
v4:00/1:00r...4 |
4,044m |
1:58.6 |
RowErg |
View workout
|
08/01/25 |
v3:00/2:00r...5 |
4,048m |
1:51.1 |
RowErg |
View workout
|
08/01/25 |
1000m |
4:08.0 |
2:04.0 |
RowErg |
View workout
|
08/01/25 |
103m |
0:34.6 |
2:47.9 |
RowErg |
View workout
|
07/29/25 |
30:00 |
7,207m |
2:04.8 |
RowErg |
View workout
|
07/27/25 |
500m |
1:43.2 |
1:43.2 |
RowErg |
View workout
|
07/27/25 |
1000m |
4:26.0 |
2:13.0 |
RowErg |
View workout
|
07/27/25 |
v8:00/2:00r...3 |
6,069m |
1:58.6 |
RowErg |
View workout
|
07/25/25 |
7500m |
31:23.4 |
2:05.5 |
RowErg |
View workout
|
07/22/25 |
7500m |
30:51.0 |
2:03.4 |
RowErg |
View workout
|
07/18/25 |
30:00 |
7,260m |
2:03.9 |
RowErg |
View workout
|
07/15/25 |
7500m |
30:27.8 |
2:01.8 |
RowErg |
View workout
|
07/08/25 |
30:00 |
7,319m |
2:02.9 |
RowErg |
View workout
|
07/06/25 |
v1000m/1:00r...3 |
3,000m |
1:54.0 |
RowErg |
View workout
|
07/03/25 |
30:00 |
7,448m |
2:00.8 |
RowErg |
View workout
|
06/30/25 |
30:00 |
7,533m |
1:59.4 |
RowErg |
View workout
|
06/24/25 |
20:00 |
5,048m |
1:58.8 |
RowErg |
View workout
|
06/17/25 |
7500m |
30:33.1 |
2:02.2 |
RowErg |
View workout
|
06/10/25 |
7500m |
30:52.1 |
2:03.4 |
RowErg |
View workout
|
06/07/25 |
2500m |
9:49.9 |
1:57.9 |
RowErg |
View workout
|
06/03/25 |
7500m |
30:57.7 |
2:03.8 |
RowErg |
View workout
|
06/01/25 |
25:00 |
6,073m |
2:03.4 |
RowErg |
View workout
|