Nicky Serfling v8:00/2:00r...3 row
6,174
Meters
24:00.0
Time
1:56.6
Pace
428
Calories
153
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,863 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 126 |
December 14, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,174 | 1:56.6 | 221 | 1059 | 26 | 153 | |
| 8:00.0 | 2,037 | 1:57.8 | 214 | 1036 | 26 | 140 | |
| r: 2:00 | 251 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 26 | 158 | |
| r: 2:00 | 213 | ||||||
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 26 | 161 | |
| r: 2:00 | 225 | ||||||
| r689 |
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Workout Graph
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