Nicky Serfling v2500m/2:00r...3 row
7,500
Meters
30:47.1
Time
2:03.1
Pace
488
Calories
134
Heart Rate
| Rest Distance | 728 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,228 |
| Overall Time | 36:47.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 125 |
December 15, 2025 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:47.1 | 7,500 | 2:03.1 | 187 | 945 | 25 | 134 | |
| 10:17.5 | 2,500 | 2:03.5 | 186 | 939 | 25 | 127 | |
| r: 2:00 | 240 | ||||||
| 10:14.9 | 2,500 | 2:02.9 | 188 | 947 | 25 | 136 | |
| r: 2:00 | 251 | ||||||
| 10:14.7 | 2,500 | 2:02.9 | 188 | 948 | 25 | 140 | |
| r: 2:00 | 237 | ||||||
| r728 |
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Workout Graph
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