Wayne Mitchell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/14/19 |
6x4:00/1:00r |
11,550m |
2:04.6 |
BikeErg |
View workout
|
07/14/19 |
1x4:00/1:00r |
1,883m |
2:07.4 |
BikeErg |
View workout
|
07/14/19 |
21:04 |
9,867m |
2:08.1 |
BikeErg |
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|
07/13/19 |
4x6:00/2:00r |
5,822m |
2:03.6 |
RowErg |
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|
07/13/19 |
21:05 |
9,560m |
2:12.4 |
BikeErg |
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|
07/12/19 |
7x4:00/1:00r |
13,514m |
2:04.3 |
BikeErg |
View workout
|
07/11/19 |
21:05 |
9,513m |
2:13.0 |
BikeErg |
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|
07/10/19 |
4x6:00/2:00r |
5,783m |
2:04.5 |
RowErg |
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|
07/09/19 |
7x4:00/1:00r |
13,373m |
2:05.6 |
BikeErg |
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|
07/09/19 |
21:04 |
9,343m |
2:15.3 |
BikeErg |
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|
07/08/19 |
3x6:00/2:00r |
4,350m |
2:04.1 |
RowErg |
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|
07/08/19 |
6:31 |
1,547m |
2:06.5 |
RowErg |
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|
07/08/19 |
21:05 |
9,483m |
2:13.4 |
BikeErg |
View workout
|
07/07/19 |
7x4:00/1:00r |
13,452m |
2:04.8 |
BikeErg |
View workout
|
07/07/19 |
22:03 |
10,149m |
2:10.4 |
BikeErg |
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|
07/06/19 |
4x6:00/2:00r |
5,843m |
2:03.2 |
RowErg |
View workout
|
07/05/19 |
7x4:00/1:00r |
13,513m |
2:04.3 |
BikeErg |
View workout
|
07/05/19 |
21:05 |
9,537m |
2:12.6 |
BikeErg |
View workout
|
07/04/19 |
4x6:00/2:00r |
5,796m |
2:04.2 |
RowErg |
View workout
|
07/04/19 |
21:05 |
9,459m |
2:13.7 |
BikeErg |
View workout
|
07/03/19 |
7x4:00/1:00r |
13,553m |
2:03.9 |
BikeErg |
View workout
|
07/03/19 |
21:04 |
9,433m |
2:14.0 |
BikeErg |
View workout
|
07/02/19 |
21:05 |
9,369m |
2:15.0 |
BikeErg |
View workout
|
07/01/19 |
2x6:00/2:00r |
2,890m |
2:04.5 |
RowErg |
View workout
|
07/01/19 |
21:06 |
9,369m |
2:15.1 |
BikeErg |
View workout
|