Wayne Mitchell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/29/19 |
7x4:00/1:00r |
13,443m |
2:04.9 |
BikeErg |
View workout
|
05/28/19 |
30:01 |
14,383m |
2:05.2 |
BikeErg |
View workout
|
05/27/19 |
4x6:00/2:00r |
5,748m |
2:05.2 |
RowErg |
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|
05/27/19 |
21:05 |
9,544m |
2:12.6 |
BikeErg |
View workout
|
05/26/19 |
7x4:00/1:00r |
13,602m |
2:03.5 |
BikeErg |
View workout
|
05/26/19 |
21:06 |
9,705m |
2:10.4 |
BikeErg |
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|
05/25/19 |
4x6:00/2:00r |
5,772m |
2:04.7 |
RowErg |
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|
05/25/19 |
21:12 |
9,645m |
2:11.9 |
BikeErg |
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|
05/23/19 |
3x4:00/1:00r |
5,717m |
2:05.9 |
BikeErg |
View workout
|
05/23/19 |
4x4:00/1:00r |
7,738m |
2:04.0 |
BikeErg |
View workout
|
05/23/19 |
21:22 |
9,488m |
2:15.1 |
BikeErg |
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|
05/22/19 |
3x4:00/1:00r |
5,688m |
2:06.5 |
BikeErg |
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|
05/22/19 |
21:04 |
9,561m |
2:12.2 |
BikeErg |
View workout
|
05/21/19 |
4x6:00/2:00r |
5,707m |
2:06.1 |
RowErg |
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|
05/21/19 |
21:03 |
9,609m |
2:11.5 |
BikeErg |
View workout
|
05/19/19 |
2x4:00/1:00r |
3,798m |
2:06.3 |
BikeErg |
View workout
|
05/19/19 |
4x6:00/2:00r |
5,642m |
2:07.6 |
RowErg |
View workout
|
05/19/19 |
21:04 |
9,498m |
2:13.1 |
BikeErg |
View workout
|
05/18/19 |
7x4:00/1:00r |
13,366m |
2:05.6 |
BikeErg |
View workout
|
05/18/19 |
21:06 |
9,520m |
2:12.9 |
BikeErg |
View workout
|
05/16/19 |
7x4:00/1:00r |
13,267m |
2:06.6 |
BikeErg |
View workout
|
05/16/19 |
21:03 |
9,416m |
2:14.1 |
BikeErg |
View workout
|
05/15/19 |
7x4:00/1:00r |
13,168m |
2:07.5 |
BikeErg |
View workout
|
05/14/19 |
7x4:00/1:00r |
13,451m |
2:04.8 |
BikeErg |
View workout
|
05/14/19 |
21:02 |
9,406m |
2:14.2 |
BikeErg |
View workout
|