Wayne Mitchell
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
05/13/19 |
3x4:00/1:00r |
5,727m |
2:05.7 |
BikeErg |
View workout
|
05/12/19 |
30:00 |
14,655m |
2:02.8 |
BikeErg |
View workout
|
05/12/19 |
21:05 |
9,389m |
2:14.7 |
BikeErg |
View workout
|
05/11/19 |
7x4:00/1:00r |
13,506m |
2:04.3 |
BikeErg |
View workout
|
05/11/19 |
21:04 |
9,547m |
2:12.4 |
BikeErg |
View workout
|
05/09/19 |
7x4:00/1:00r |
13,356m |
2:05.7 |
BikeErg |
View workout
|
05/09/19 |
21:05 |
9,400m |
2:14.5 |
BikeErg |
View workout
|
05/08/19 |
7x4:00/1:00r |
12,956m |
2:09.6 |
BikeErg |
View workout
|
05/07/19 |
7x4:00/1:00r |
13,426m |
2:05.1 |
BikeErg |
View workout
|
05/07/19 |
21:03 |
9,628m |
2:11.2 |
BikeErg |
View workout
|
05/05/19 |
30:00 |
14,572m |
2:03.5 |
BikeErg |
View workout
|
05/05/19 |
21:17 |
9,532m |
2:13.9 |
BikeErg |
View workout
|
05/04/19 |
7x4:00/1:00r |
13,327m |
2:06.0 |
BikeErg |
View workout
|
05/04/19 |
21:34 |
9,791m |
2:12.1 |
BikeErg |
View workout
|
05/03/19 |
7x4:00/1:00r |
13,468m |
2:04.7 |
BikeErg |
View workout
|
05/03/19 |
21:33 |
9,790m |
2:12.0 |
BikeErg |
View workout
|
05/01/19 |
6x4:00/1:00r |
11,471m |
2:05.5 |
BikeErg |
View workout
|
05/01/19 |
21:07 |
9,376m |
2:15.1 |
BikeErg |
View workout
|
04/30/19 |
32:20 |
15,049m |
2:08.9 |
BikeErg |
View workout
|
04/30/19 |
21:34 |
9,594m |
2:14.9 |
BikeErg |
View workout
|
04/29/19 |
7x4:00/1:00r |
13,387m |
2:05.4 |
BikeErg |
View workout
|
04/29/19 |
21:29 |
9,698m |
2:12.9 |
BikeErg |
View workout
|
04/28/19 |
32:06 |
14,863m |
2:09.6 |
BikeErg |
View workout
|
04/27/19 |
7x4:00/1:00r |
13,414m |
2:05.2 |
BikeErg |
View workout
|
04/27/19 |
22:04 |
9,889m |
2:13.9 |
BikeErg |
View workout
|