Wayne Mitchell 3x4:00/1:00r BikeErg
5,727
Meters
12:00.0
Time
2:05.7
Pace
180
Calories
122
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,969 |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 78 |
| Revolution Count | 1136 |
| Power/kg | 2.44 |
| Drag Factor | 78 |
May 13, 2019 16:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,727 | 2:05.7 | 176 | 906 | 78 | 122 |
| 4:00.0 | 1,830 | 2:11.1 | 155 | 834 | 75 | 106 |
| 4:00.0 | 1,942 | 2:03.5 | 185 | 938 | 79 | 120 |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 950 | 80 | 139 |
| r1,242 |
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Workout Graph
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