Wayne Mitchell 7x4:00/1:00r BikeErg
13,373
Meters
28:00.0
Time
2:05.6
Pace
420
Calories
127
Heart Rate
| Rest Distance | 2,914 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 16,287 |
| Overall Time | 35:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| RPM | 76 |
| Revolution Count | 2599 |
| Power/kg | 2.46 |
| Drag Factor | 83 |
July 09, 2019 16:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:00.0 | 13,373 | 2:05.6 | 177 | 907 | 76 | 127 |
| 4:00.0 | 1,856 | 2:09.3 | 162 | 857 | 74 | 107 |
| 4:00.0 | 1,925 | 2:04.6 | 181 | 921 | 77 | 122 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 77 | 131 |
| 4:00.0 | 1,921 | 2:04.9 | 179 | 917 | 77 | 135 |
| 4:00.0 | 1,933 | 2:04.1 | 183 | 929 | 77 | 134 |
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 77 | |
| 4:00.0 | 1,882 | 2:07.5 | 169 | 880 | 75 | 134 |
| r2,914 |
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Workout Graph
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