Wayne Mitchell 6x4:00/1:00r BikeErg
11,550
Meters
24:00.0
Time
2:04.6
Pace
366
Calories
136
Heart Rate
| Rest Distance | 2,448 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,998 |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 77 |
| Revolution Count | 2232 |
| Power/kg | 2.51 |
| Drag Factor | 84 |
July 14, 2019 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,550 | 2:04.6 | 181 | 921 | 77 | 136 |
| 4:00.0 | 1,931 | 2:04.2 | 182 | 927 | 77 | 132 |
| 4:00.0 | 1,937 | 2:03.9 | 184 | 933 | 77 | 136 |
| 4:00.0 | 1,938 | 2:03.8 | 184 | 934 | 77 | 137 |
| 4:00.0 | 1,940 | 2:03.7 | 185 | 936 | 77 | 140 |
| 4:00.0 | 1,943 | 2:03.5 | 186 | 939 | 78 | 143 |
| 4:00.0 | 1,861 | 2:08.9 | 163 | 861 | 74 | 130 |
| r2,448 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.