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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

John Mesko

Log

Date Workout Score Ave Comments Action
08/08/25 2:05 443m 2:21.5 View workout
08/07/25 v1:00/1:00r...7 2,308m 2:09.9 View workout
08/06/25 5:06 1,173m 2:10.4 View workout
08/05/25 8:24 2,023m 2:04.6 View workout
07/31/25 2:29 517m 2:24.7 View workout
07/31/25 v0:20/0:10r...24 2,091m 1:54.7 View workout
07/30/25 Chest Press 8 Reps 181 Kg-m 99 lb View workout
07/30/25 Chest Press 8 Reps 206 Kg-m 111 lb View workout
07/30/25 Chest Press 8 Reps 225 Kg-m 117 lb View workout
07/30/25 Chest Press 8 Reps 244 Kg-m 125 lb View workout
07/30/25 Seated Row 8 Reps 253 Kg-m 119 lb View workout
07/30/25 Seated Row 8 Reps 243 Kg-m 108 lb View workout
07/30/25 Seated Row 8 Reps 278 Kg-m 122 lb View workout
07/30/25 Seated Row 8 Reps 260 Kg-m 116 lb View workout
07/30/25 Leg Press 8 Reps 511 Kg-m 303 lb View workout
07/30/25 Leg Press 8 Reps 523 Kg-m 296 lb View workout
07/30/25 Leg Press 8 Reps 551 Kg-m 314 lb View workout
07/30/25 Leg Press 8 Reps 562 Kg-m 327 lb View workout
07/29/25 2:48 610m 2:18.2 View workout
07/29/25 v500m/2:00r...5 2,500m 1:56.1 View workout
07/22/25 5000m 20:58.6 2:05.8 View workout
07/11/25 Chest Press 4 Reps 125 Kg-m 132 lb View workout
07/11/25 Chest Press 4 Reps 120 Kg-m 130 lb View workout
07/11/25 Chest Press 4 Reps 120 Kg-m 132 lb View workout
07/11/25 Chest Press 4 Reps 137 Kg-m 150 lb View workout