John Mesko 5000m row
5,000
Meters
21:19.2
Time
2:07.9
Pace
314
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 116 |
January 24, 2026 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.2 | 5,000 | 2:07.9 | 167 | 875 | 314 | 24 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 64 | 24 |
| 4:14.5 | 2,000 | 2:07.2 | 170 | 884 | 63 | 24 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 877 | 63 | 25 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 62 | 25 |
| 4:19.6 | 5,000 | 2:09.8 | 160 | 850 | 62 | 25 |
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Workout Graph
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