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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ed Koscik

Log

Date Workout Score Ave Comments Action
12/02/09 30:00.0 6,240m 2:24.2

day 2

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12/01/09 30:00.0 6,425m 2:20.0

getting started again. what a workout

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02/03/09 30:03.0 6,600m 2:16.5 View workout
01/28/09 30:00.0 6,633m 2:15.6 View workout
01/10/09 25:15.9 5,500m 2:17.8 View workout
01/09/09 20:15.9 4,200m 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 15:15.9 3,200m 2:23.1 View workout
12/31/08 27:27.9 6,000m 2:17.3 View workout
12/22/08 30:00.0 6,600m 2:16.3 View workout
12/15/08 30:00.0 6,633m 2:15.6

good hard row after biking 30 minutes

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12/13/08 30:00.0 6,377m 2:21.1

i7ti696y

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12/04/08 36:46.0 8,000m 2:17.8

tight muscles last night, need to do more stretching and massage

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12/02/08 30:03.0 6,677m 2:15.0

day two and getting stronger !

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12/01/08 30:15.0 6,500m 2:19.6

first day back on the wagon(concept2)

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12/17/07 24:15.0 5,200m 2:19.9

31 minutes on recumbent then erg

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12/06/07 27:15.0 6,000m 2:16.2 View workout
12/03/07 27:03.0 6,000m 2:15.2 View workout
12/01/07 41:45.0 9,000m 2:19.1

A good way to start the month !

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11/29/07 41:10.0 8,000m 2:34.3

long slow distance

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11/28/07 40:00.0 8,500m 2:21.1 View workout
11/25/07 40:00.0 8,400m 2:22.8 View workout
11/24/07 42:10.9 8,000m 2:38.1

none

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11/22/07 32:10.9 6,666m 2:24.8

first of 200,000

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07/31/07 23:08.0 5,002m 2:18.7

ran one mile , rowed 5000m then swan. toomuch, I am stiff

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07/16/07 30:00.0 6,444m 2:19.6

stationary bike and row and walk

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