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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Ed Koscik

Log

Date Workout Score Ave Comments Action
01/09/09 20:15.9 4,200m 2:24.7

WORKED WITH TRAINER JOHN KLIENSCHMIDT, then row twenty minutes

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01/07/09 15:15.9 3,200m 2:23.1 View workout
12/31/08 27:27.9 6,000m 2:17.3 View workout
12/22/08 30:00.0 6,600m 2:16.3 View workout
12/15/08 30:00.0 6,633m 2:15.6

good hard row after biking 30 minutes

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12/13/08 30:00.0 6,377m 2:21.1

i7ti696y

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12/04/08 36:46.0 8,000m 2:17.8

tight muscles last night, need to do more stretching and massage

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12/02/08 30:03.0 6,677m 2:15.0

day two and getting stronger !

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12/01/08 30:15.0 6,500m 2:19.6

first day back on the wagon(concept2)

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12/17/07 24:15.0 5,200m 2:19.9

31 minutes on recumbent then erg

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12/06/07 27:15.0 6,000m 2:16.2 View workout
12/03/07 27:03.0 6,000m 2:15.2 View workout
12/01/07 41:45.0 9,000m 2:19.1

A good way to start the month !

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11/29/07 41:10.0 8,000m 2:34.3

long slow distance

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11/28/07 40:00.0 8,500m 2:21.1 View workout
11/25/07 40:00.0 8,400m 2:22.8 View workout
11/24/07 42:10.9 8,000m 2:38.1

none

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11/22/07 32:10.9 6,666m 2:24.8

first of 200,000

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07/31/07 23:08.0 5,002m 2:18.7

ran one mile , rowed 5000m then swan. toomuch, I am stiff

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07/16/07 30:00.0 6,444m 2:19.6

stationary bike and row and walk

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04/18/07 30:15.0 6,500m 2:19.6

stationary recumbent .5 hrs and row on concept 2 for .5 hrs

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04/15/07 30:00.0 6,250m 2:24.0 View workout
04/11/07 30:00.0 6,250m 2:24.0

ran 30 min, row 30 min, swim 40 min

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04/03/07 31:40.0 6,500m 2:26.1

Just got back from Rome

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03/14/07 30:00.0 6,750m 2:13.3

felt strong today.

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