feels good to be back on the erg, especially a few hours later. Also did some weights today.

finally back on the ERG

getting back after a week of no rowing

also biked 45 min, leg lifts

Good workout today at the Y. Farmers carry, kettlebell swings and 8 lb weights. knee raises 60, and one minute hang

back home, just row today, maybe wights later

Saddlebrook and leg knee raises

Saddlebrook and weights and stretching.

Saddlebrook, did ladder 10, 15, 20, 15, 10 stroke rate max was 40 / min a few weights

Saddlebrook. And 30 plus minutes swim and walking

one dance class 30 minutes row, one farmers carry and 60 knee lifts rest day...

good row , half hour weights farmers carry,kettlebell swings, knee lifts, dips,stretch half hour swim

good row followed by farmers carry , kettlebell swings, knee lifts

30 minutes each: rowing, biking, swimming

rowed at home today, leg raises and weights

monthly time trial today. PR 7:57 for 2000meters
Firemans carry and kettlebell swings, five sets, knee raises too.

short row today, got seeds started time trial tomorrow

good long workout today. rowing , five sets of farmers carries , kettlebell swings, leg lifts, half hour of swim

Zumba, weights, short 20+ minute swim and a late afternoon row

short medium hard row today followed by moderate weights

felt strong today. firemans carry five times , leg lifts two arm hang followed by 30 minute swim. nice nap PM

walk and then row

easy row today, some weights, farmers carry. Lots of people to talk to

two sprints today , some weights, walking, 30 minute swim....nice nap-- 45 minutes

first row after Costa Rico