one hour walk in the woods , nice steady state row while watching Tavis

did a time trial today and made my goal of 8:08 for 2000 meters

rowing, walking weights, 40 minute swim today.

Pilaties, farmers carry five times, kettlebell swings, two lap jog. 60 knee raises on roman chair

rowed at home today and felt strong

good workout today. set the drag factor a little higher 115?

felt strong today after being sick for a day or two

pilaties and weights, and very little rowing. probably need a day of rest

Zumba followed by this row. Met a fire fighter rowing his name is Ti and he server four years in the Marines

rowed at home today. good to have a rest day yesterday

one hour Zumba, row, walking, goblet squats, kettlebell swings, leg lifts

woods/shed hunt /walked an hour and a half yesterday. maybe too much Zumba today followed by row and farmers carry and walking. 45 minut…

nice row at the Y this morning followed by intense ZUMBA 7:47 is the goal

crash=b sprints in Madison warm up and race
Did 2K in 8:14.9 minutes Qualifying time is 7:47 for trip to Boston

Zumba followed by this rowing. great workout

rowed at the Y , weights, roman chair walking. then zumba Good time at zumba

YMCA and nice conversations and ZUMBA too.

at the YmCA again. stairmaster, farmers carry, roman chair, one minute hang, half hour swim

rowed at home today during the Packer game.

rowed at the Y in Onalaska. Very nice day

Not much to say today. Glad to get the rowing in today walked and talked stair climber too

concentrated on form today did two one minute intervals . also did one hour of zumba before the rowing.

another session at the Y followed by five minutes on the stair climber

another good row at the YMCA. met Evan who rows for U of Minnesota Talked about form and slower recovery and hard push with feet right…