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Ed Koscik

Log

Date Workout Score Ave Comments Action
01/09/16 20:07.0 4,200m 2:23.6 View workout
12/23/15 33:07.0 7,000m 2:21.9

I did it 100,000 meters !

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12/21/15 33:13.0 7,000m 2:22.3

done at YMCA

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12/19/15 20:00.0 4,160m 2:24.2 View workout
12/17/15 30:00.0 6,230m 2:24.4 View workout
12/16/15 23:45.0 5,000m 2:22.5

20 min walk, 23 min row, 20 min swim

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12/15/15 32:05.0 6,650m 2:24.7 View workout
12/14/15 27:10.0 5,730m 2:22.2 View workout
12/13/15 25:05.0 5,225m 2:24.0 View workout
12/12/15 33:33.0 7,250m 2:18.8

skipped two day, time to make it up

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12/09/15 28:45.0 6,020m 2:23.2

a little bit slower today

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12/08/15 27:45.0 6,000m 2:18.7 View workout
12/07/15 24:10.0 5,150m 2:20.7 View workout
12/04/15 22:10.0 4,222m 2:37.5 View workout
12/03/15 18:30.0 3,710m 2:29.5 View workout
12/02/15 22:10.0 4,660m 2:22.7 View workout
12/01/15 20:10.0 4,338m 2:19.4 View workout
11/30/15 20:10.0 4,310m 2:20.3 View workout
11/30/15 21:30.0 4,130m 2:36.1 View workout
11/29/15 16:10.0 3,400m 2:22.6

first row in a long time , shoulders stiff

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12/23/14 21:00.0 4,350m 2:24.8

hope to get in one more workout today.

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12/14/14 40:20.0 8,420m 2:23.7

walked two + miles in the park and then did the rowing.knee lifts and some dips and crunches, andstretching

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12/13/14 34:20.0 7,420m 2:18.8

one minute anerobic at 1:58 pace

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12/11/14 32:00.0 6,400m 2:30.0 View workout
12/10/14 25:00.0 5,400m 2:18.8

hard steady pace.
5000M at 23 minutes, then 2 min cool down

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