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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/05/14 32:30.0 6,484m 2:30.3

walked one hour, some kettlebells and then rowing, pushups too

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12/04/14 26:12.0 5,200m 2:31.1

six mile walk yesterday, 2 hours. today rowing and a little kettlebells

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12/01/14 22:30.0 4,444m 2:31.8

no walk today, just row. keep it going!

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12/01/14 25:30.0 5,030m 2:32.0

another one hour walk and a good row!

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11/29/14 22:20.0 4,300m 2:35.8

day two feeling stronger, also walked on hour and leg lifts +

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11/28/14 20:20.0 4,333m 2:20.7

first day back, going for 100000m by Christmas

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02/16/12 15:00.9 3,066m 2:26.9 View workout
12/20/11 16:00.0 3,000m 2:40.0 View workout
12/13/11 30:00.0 6,010m 2:29.7 View workout
12/05/11 31:00.0 6,000m 2:35.0 View workout
11/29/11 33:00.0 6,000m 2:45.0 View workout
11/28/11 29:00.0 6,000m 2:25.0

A new start for the season

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11/22/10 20:00.9 4,321m 2:18.9

getting ready to row the holiday challenge

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05/24/10 15:00.9 3,030m 2:28.6

Happy birthday
also did kettlebells

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03/20/10 20:00.9 3,220m 3:06.4

first row after eye surgery

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01/06/10 15:15.0 3,045m 2:30.2 View workout
12/30/09 15:15.0 3,315m 2:18.0 View workout
12/25/09 20:00.9 4,425m 2:15.6 View workout
12/16/09 20:00.0 4,343m 2:18.1 View workout
12/14/09 15:00.0 3,275m 2:17.4 View workout
12/02/09 30:00.0 6,240m 2:24.2

day 2

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12/01/09 30:00.0 6,425m 2:20.0

getting started again. what a workout

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02/03/09 30:03.0 6,600m 2:16.5 View workout
01/28/09 30:00.0 6,633m 2:15.6 View workout
01/10/09 25:15.9 5,500m 2:17.8 View workout