followed by yoga and swiming. Feeling really strong.

very easy pace today, didn't sleep very well due to combination of pain in right shoulder. Also walked 45 m

Had to put Amber down today. very hard thing to do but it was time. Rowing went well. Four more days of 8500 meter

rowed a nice steady pace averaging abo;ut 2:23 per 500 meters

rowed at the new YMCA ibn Holmen, Wi on new erg. very nice

also rode the bike for about an hour and 20 minutes. 50 degrees this fternoon. Rowing was easy today.

rowed at the Y Walked afterwards and did some weight training.

Back pain is better after rowing. still a pain to deal with , hard to sleep. Also walked the horse shoe today.

Walked fopr an hour today, then did the 10k rowing. Hurt back a little trying to go too hard and too fast. Stre

setting on six for the damper. Seemed easy after taking off yesterday. Yesterday was a dat oc cc skiing and a swim

Nice and easy today. Pulse was 49 while just sitting there before the rowing.

good workout, ran a mile afterwards, weights, and swam for 30 minutes, palaties tonight

feeling very good about doing this every day.

Feeling really good about rowing, it is a great exercise.

day 11 found that it seems to be more efficient to row at a lower setting , like 7 than 10 on the ERG

rowed a little extra for catch up. Swam for 40 minutes too and about 30 minutes walking. Need to stretch more.

Took a day off yesterday. With a few K's in the bank and an extra thousand today , I will be back over the r

Easy row today , need a day of rest.

Went pretty easy today . Also did a half hour swim after the rowing. Maybe I should try to swim first?

did 6000 meters in exactly 26 minutes. Got pulse up to 164 during final sprint and pulse droped to 124 in two minut

shoulders tight, need to do some stretching and cross training.

Went a little faster today, pulse up to 156. I'm glad I started this workout.

first day was a little rough but worth it. Needs to be a priority.