Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/15/25	21:12.0	6,897m	3:04.4	BikeErg	early morning today	View workout
12/15/25	21:08.0	4,267m	2:28.5	RowErg	early morning workout	View workout
12/14/25	11:07.0	2,268m	2:27.0	RowErg	short one today	View workout
12/14/25	10:00.0	3,368m	2:58.1	BikeErg	short one today	View workout
12/12/25	21:00.0	7,218m	2:54.5	BikeErg	good stuff to read	View workout
12/12/25	21:10.0	4,291m	2:27.9	RowErg	The bike warmup really helps	View workout
12/10/25	16:09.0	3,220m	2:30.4	RowErg	no bike warmup, hard start today	View workout
12/07/25	22:00.0	7,378m	2:58.9	BikeErg	good work	View workout
12/07/25	16:07.0	3,268m	2:27.9	RowErg	discipline is destiny	View workout
12/05/25	20:08.0	4,048m	2:29.2	RowErg	feeling stronger every day !	View workout
12/05/25	26:00.0	8,982m	2:53.6	BikeErg	longest time on bike in a long time	View workout
12/02/25	15:00.0	5,453m	2:45.0	BikeErg	Three days in row	View workout
12/02/25	16:09.0	3,402m	2:22.4	RowErg	THREE DAYS IN A ROW, NO PUN UNTENDED	View workout
12/01/25	17:08.0	3,417m	2:30.4	RowErg	LSD today	View workout
12/01/25	16:08.0	5,453m	2:57.5	BikeErg	+	View workout
11/30/25	20:00.0	6,448m	3:06.1	BikeErg	Discipline is destiny.	View workout
11/30/25	16:08.0	3,298m	2:26.7	RowErg	Let's do it ! !	View workout
11/24/25	14:06.0	2,831m	2:29.4	RowErg	discipline is destiny	View workout
11/24/25	20:22.0	6,897m	2:57.1	BikeErg	nice ride today	View workout
11/19/25	19:00.0	6,416m	2:57.6	BikeErg	no comment	View workout
11/19/25	12:24.0	2,519m	2:27.6	RowErg	KB swings too	View workout
11/03/25	11:07.0	2,224m	2:29.9	RowErg	just getting back, senior workout at YMCA was hard, Felling better because of the workout.	View workout
10/27/25	19:00.0	6,416m	2:57.6	BikeErg	no comment	View workout
10/27/25	15:06.0	3,107m	2:25.7	RowErg	finally back. kb swings too	View workout
09/23/25	20:08.0	4,104m	2:27.1	RowErg	45 lb farmers carry, tough workout	View workout

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