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Ed Koscik

Log

Date Workout Score Ave Comments Action
02/12/22 15:06.0 3,148m 2:23.9

kb swings too

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02/04/22 20:07.0 4,212m 2:23.2

lots for extra today with weights and KB swings and Turkish getups

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01/31/22 20:13.0 4,241m 2:23.0

Eagan Ymca and swimming

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01/25/22 15:05.0 3,128m 2:24.6

felt a bit hard , one 10 stroke sprint, KB< stretch and walk

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01/11/22 20:08.0 4,257m 2:21.8

YMCA. walk, stretch knee raises, Turkish getups, arm dip on parallel bars

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01/07/22 21:05.0 4,431m 2:22.7

24 minute swim, felt strong, Turkish getups etc

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01/04/22 16:08.0 3,452m 2:20.2

20 min on bike. ice fishing off the stairs

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01/01/22 20:05.0 4,205m 2:23.2

Happy New Year. leg lifts and stretching. body hang too

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12/21/21 10:12.0 2,123m 2:24.1

last day before vacation. See you next year

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12/20/21 20:06.0 4,300m 2:20.2

Almost there

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12/20/21 17:10.0 3,208m 5:21.0

no comments

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12/19/21 40:00.0 6,417m 6:14.0

good ride

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12/19/21 23:26.0 5,012m 2:20.2

bike and Turkish getups, kb swings

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12/17/21 30:08.0 6,345m 2:22.4

row and swim

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12/15/21 30:08.0 6,349m 2:22.3

good workout today

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12/14/21 30:00.0 4,813m 6:13.9

Only the bike today

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12/13/21 26:09.0 5,508m 2:22.4

Good visit with John and Wally

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12/12/21 40:00.0 6,176m 6:28.6

good workout today

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12/12/21 26:06.0 5,438m 2:23.9

also 40 min on bike

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12/09/21 27:05.0 5,646m 2:23.9

Good swim for 20+ minutes
Also met Todd who works there and Chandler, young guy who is doing import export with China on line commerc…

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12/08/21 41:00.0 6,578m 6:13.9

Only bike today

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12/07/21 30:07.0 6,235m 2:24.9

At the YMCA today. Met John the woodworker and Clark the swimmer. Did not feel strong today.

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12/06/21 31:19.0 4,813m 6:30.4

bike erg. same day

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12/06/21 21:07.0 4,596m 2:17.8

felt strong today

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12/04/21 20:07.0 4,241m 2:22.3

pressed for time today

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