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Log

Date Workout Score Ave Comments Action
12/27/22 12:16.0 2,560m 2:23.7

15 min on bike , KB swings and Turkish get- ups

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10/25/22 15:55.0 3,187m 2:29.8

15- 20 min swim

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10/18/22 20:10.0 4,220m 2:23.3

+ 20 min swim

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10/15/22 20:07.0 4,181m 2:24.3

20 min on bike, KB swings, t getups, other weight work too

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10/11/22 15:07.0 3,136m 2:24.6

20 min swim and Turkish get ups

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10/07/22 13:15.0 2,734m 2:25.3

20 min swim

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10/04/22 12:07.0 2,528m 2:23.7

20 something swim too

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09/26/22 17:11.0 3,519m 2:26.4

16 min on bike, Getups

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09/24/22 16:08.0 3,343m 2:24.7

15 min on bike

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09/13/22 15:12.0 3,196m 2:22.6 View workout
09/05/22 15:32.0 3,126m 2:29.0

YMCA. Turkish getups, kb swings

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08/29/22 16:06.0 3,362m 2:23.6

18 min on bike, kb swings, Turkish get up wrist curls, planks

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08/04/22 16:32.0 3,470m 2:22.9

18 min on bike

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08/01/22 15:08.0 3,189m 2:22.3

Get ups, kb swings and 16 min on bike

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07/16/22 16:10.0 3,438m 2:21.0

first day back after a long stretch. KB swings too.

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06/10/22 17:17.0 3,558m 2:25.7

Good workout and good social contacts too. KB Turkish getups stretch and vertical hang.

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06/05/22 18:17.0 3,753m 2:26.1

22 minutes on bike, KB swings,Turkish getups and farmers carry

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05/13/22 16:07.0 3,407m 2:21.9

21 minutes on the bike, Turkish getups and KB swings

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04/27/22 15:07.0 3,162m 2:23.4

20 min bike + KB swings

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04/15/22 15:07.0 3,139m 2:24.4

ymca

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04/07/22 18:05.0 3,826m 2:21.7

16 min on bike, Turkish getups and KB swings

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03/31/22 15:07.0 3,145m 2:24.1

recovering from covid. , easy workout, 16 min on bike, 30 KB swings. Good sweat

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03/24/22 20:07.0 4,296m 2:20.4

10 min on bike, KB swings

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03/18/22 20:12.0 4,019m 2:30.7

Turkish get ups and body weights 20 min swim. Felt slow today???

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03/14/22 25:06.0 5,277m 2:22.6

Weights , KB swings and Turkish getups

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