Concept2 Logbook | Log for Ed Koscik

Sign Up

Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/13/23	22:00.0	7,540m	2:55.0	BikeErg	finally getting back to exercise	View workout
04/17/23	10:10.0	2,000m	5:05.0	BikeErg	no comment	View workout
04/04/23	38:00.0	12,190m	3:07.0	BikeErg	On Eric's	View workout
03/25/23	16:08.0	7,053m	2:17.2	BikeErg		View workout
03/25/23	16:08.0	3,380m	2:23.1	RowErg	bike, kb swings, Turkish getups, wrist curls, squats	View workout
03/21/23	15:09.0	3,148m	2:24.3	RowErg	YMCA. + 15 minute swim	View workout
03/16/23	15:09.0	3,167m	2:23.5	RowErg	kb get ups too	View workout
03/16/23	15:00.0	4,812m	3:07.0	BikeErg	felt like a strong pace	View workout
03/10/23	15:08.0	6,897m	2:11.6	BikeErg	good ride	View workout
03/10/23	15:08.0	3,185m	2:22.5	RowErg	KB get ups	View workout
03/03/23	10:07.0	2,096m	2:24.7	RowErg	short on time...........	View workout
03/03/23	11:36.0	2,025m	5:43.7	BikeErg	short on time............	View workout
02/26/23	20:00.0	6,416m	3:07.0	BikeErg		View workout
02/26/23	15:08.0	3,174m	2:23.0	RowErg	get ups and bike too	View workout
02/23/23	12:08.0	2,631m	2:18.3	RowErg	also did bike	View workout
02/23/23	12:00.0	4,010m	2:59.5	BikeErg	easy pace today	View workout
02/13/23	29:00.0	6,416m	4:31.1	BikeErg	good ride today	View workout
02/13/23	15:07.0	3,141m	2:24.3	RowErg	Bike and weights, Turkish get ups, wrist curls	View workout
02/08/23	3178m			RowErg	KB work crunches etc.	View workout
02/08/23	20:00.0	6,855m	2:55.0	BikeErg	good ride	View workout
01/07/23	16:00.0	5,454m	2:56.0	BikeErg	pushup and crunches and dead lifts	View workout
01/07/23	16:08.0	3,329m	2:25.3	RowErg	15 min bike, KB swings and 7+7 Turkish getups	View workout
01/02/23	16:06.0	3,319m	2:25.5	RowErg	15 min on bike, 30 KB swings , 12 Turkish getups, 10 windmills	View workout
12/27/22	12:16.0	2,560m	2:23.7	RowErg	15 min on bike , KB swings and Turkish get- ups	View workout
10/25/22	15:55.0	3,187m	2:29.8	RowErg	15- 20 min swim	View workout

«
1
2
...
4
5
6
7
8
9
10
...
29
30
»