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Ed Koscik

Log

Date Workout Score Ave Comments Action
11/30/24 11:30.0 4,170m 2:45.4

making up ground

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11/30/24 30:08.0 6,253m 2:24.5

MAKING UP GROUND

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11/28/24 20:45.0 4,224m 2:27.3

ouch, not ready for this! but it is a start

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11/27/24 10:07.0 2,090m 2:25.2

getting ready for tomorrow

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11/27/24 22:00.0 8,020m 2:44.5

hard getting back to the bike

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11/13/24 30:00.0 9,624m 3:07.0

more bike than row, vertical hang too

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11/13/24 10:09.0 2,122m 2:23.4

MORE BIKE THAN ROW

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11/11/24 15:08.0 3,097m 2:26.5

finally getting bace to the rowing

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11/11/24 14:00.0 4,812m 2:54.5

finally getting back to exercise

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10/03/24 15:00.0 5,133m 2:55.3

good pace

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10/02/24 10:07.0 2,109m 2:23.9

also did some bike

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09/22/24 15:09.0 3,165m 2:23.6

Good work out and Michael Lewis podcast

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09/22/24 20:00.0 7,538m 2:39.1

also rowing and KB swings + Turkish get ups

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09/09/24 22:00.0 6,416m 3:25.7

finally back on the bike

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09/09/24 10:07.0 2,110m 2:23.8

20 + minute bike too.

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08/26/24 10:00.0 3,200m 3:07.5

no comment

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08/26/24 15:08.0 3,174m 2:23.0

BIKE AND ERG

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08/22/24 12:08.0 2,536m 2:23.5

back at it

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07/14/24 14:07.0 2,933m 2:24.3

first time back and doing ok

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02/03/24 16:07.0 3,125m 2:34.7

did this in Phonix

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01/12/24 15:11.0 3,131m 2:25.4

getups too

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01/12/24 20:00.0 8,220m 2:25.9

30 KB swings

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01/03/24 21:00.0 5,934m 3:32.3

no comment

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01/03/24 11:09.0 2,381m 2:20.4

Did the bike too

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12/22/23 20:07.0 4,278m 2:21.0

wrist curls, get ups, goblet squats
Felt strong today

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