Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/03/23	20:09.0	4,271m	2:21.5	RowErg	bike 20, kb Turkish getups	View workout
11/03/23	20:00.0	6,726m	2:58.4	BikeErg	good pace today	View workout
10/31/23	16:00.0	4,972m	3:13.0	BikeErg	did the erg too	View workout
10/31/23	16:08.0	3,408m	2:22.0	RowErg	16 min on bike, lazy day	View workout
10/29/23	16:00.0	5,902m	2:42.6	BikeErg	see below	View workout
10/29/23	16:07.0	3,425m	2:21.1	RowErg	bike 16 min	View workout
10/28/23	17:00.0	5,614m	3:01.6	BikeErg	17 min	View workout
10/28/23	15:19.0	3,249m	2:21.4	RowErg	16 min bike and KB swings	View workout
10/23/23	20:08.0	4,111m	2:26.9	RowErg	add 20 minute swim , a little walking	View workout
10/15/23	17:00.0	5,282m	3:13.1	BikeErg	good ride	View workout
10/15/23	20:09.0	4,221m	2:23.2	RowErg	Turkish getups, squats and bike	View workout
10/13/23	18:09.0	3,747m	2:25.3	RowErg	KB swings, hip dips	View workout
10/13/23	17:00.0	4,812m	3:31.9	BikeErg	no comment	View workout
10/11/23	15:00.0	4,160m	3:36.3	BikeErg	sww below	View workout
10/11/23	17:09.0	3,465m	2:28.4	RowErg	bike, tk getups, wrist curls, kb swings, dance too	View workout
10/04/23	12:09.0	2,518m	2:24.7	RowErg	condo	View workout
10/04/23	21:00.0	6,614m	3:10.5	BikeErg	condo exercise	View workout
10/02/23	16:10.0	5,232m	3:05.3	BikeErg	still recovering, wrist curls 10 lbs 5 reps	View workout
10/02/23	10:10.0	2,080m	2:26.6	RowErg	recovering from a cold	View workout
09/25/23	15:13.0	3,080m	2:28.2	RowErg	row Ireland	View workout
09/24/23	15:13.0	3,152m	2:24.8	RowErg	rowing in Ireland	View workout
09/21/23	16:10.0	3,379m	2:23.5	RowErg	row in Ireland	View workout
07/07/23	15:00.0	4,011m	3:44.3	BikeErg	good work out	View workout
07/07/23	15:09.0	3,165m	2:23.6	RowErg	2.5 miles on bike, KB swings and Turkish getups 30 pups	View workout
06/13/23	10:08.0	2,022m	2:30.3	RowErg	slow pace, just getting back to rowing	View workout

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