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Ed Koscik

Log

Date Workout Score Ave Comments Action
03/25/23 16:08.0 7,053m 2:17.2 View workout
03/25/23 16:08.0 3,380m 2:23.1

bike, kb swings, Turkish getups, wrist curls, squats

 View workout
03/21/23 15:09.0 3,148m 2:24.3

YMCA. + 15 minute swim

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03/16/23 15:09.0 3,167m 2:23.5

kb get ups too

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03/16/23 15:00.0 4,812m 3:07.0

felt like a strong pace

 View workout
03/10/23 15:08.0 6,897m 2:11.6

good ride

 View workout
03/10/23 15:08.0 3,185m 2:22.5

KB get ups

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03/03/23 10:07.0 2,096m 2:24.7

short on time...........

 View workout
03/03/23 11:36.0 2,025m 5:43.7

short on time............

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02/26/23 20:00.0 6,416m 3:07.0 View workout
02/26/23 15:08.0 3,174m 2:23.0

get ups and bike too

 View workout
02/23/23 12:08.0 2,631m 2:18.3

also did bike

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02/23/23 12:00.0 4,010m 2:59.5

easy pace today

 View workout
02/13/23 29:00.0 6,416m 4:31.1

good ride today

 View workout
02/13/23 15:07.0 3,141m 2:24.3

Bike and weights, Turkish get ups, wrist curls

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02/08/23 3178m

KB work crunches etc.

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02/08/23 20:00.0 6,855m 2:55.0

good ride

 View workout
01/07/23 16:00.0 5,454m 2:56.0

pushup and crunches and dead lifts

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01/07/23 16:08.0 3,329m 2:25.3

15 min bike, KB swings and 7+7 Turkish getups

 View workout
01/02/23 16:06.0 3,319m 2:25.5

15 min on bike, 30 KB swings ,
12 Turkish getups, 10 windmills

 View workout
12/27/22 12:16.0 2,560m 2:23.7

15 min on bike , KB swings and Turkish get- ups

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10/25/22 15:55.0 3,187m 2:29.8

15- 20 min swim

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10/18/22 20:10.0 4,220m 2:23.3

+ 20 min swim

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10/15/22 20:07.0 4,181m 2:24.3

20 min on bike, KB swings, t getups, other weight work too

 View workout
10/11/22 15:07.0 3,136m 2:24.6

20 min swim and Turkish get ups

 View workout