20:08.0 row on October 23, 2023

Ed Koscik 20:08.0 row

4,111

Meters

20:08.0

Time

2:26.9

Pace

228

Calories

Average Watts	110
Calories Per Hour	679

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

add 20 minute swim , a little walking