Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/17/23	22:07.0	4,617m	2:23.7	RowErg	felt strong today	View workout
12/16/23	21:10.0	4,432m	2:23.2	RowErg	small back pain today	View workout
12/16/23	18:00.0	5,453m	3:18.0	BikeErg	good bike today	View workout
12/11/23	22:00.0	7,699m	2:51.4	BikeErg	total workout see below	View workout
12/11/23	16:07.0	3,497m	2:18.2	RowErg	Total workout: leg lifts, bike, Turkish getups, kb swings, planks, wrist curls, 20 pushups	View workout
12/10/23	21:08.0	4,399m	2:24.1	RowErg	Turkish get ups two	View workout
12/08/23	22:09.0	4,599m	2:24.4	RowErg	lazy today	View workout
12/08/23	15:00.0	4,472m	3:21.2	BikeErg	row too	View workout
12/06/23	20:00.0	4,672m	4:16.8	BikeErg	Good nap today after workout and lunch	View workout
12/06/23	25:11.0	5,231m	2:24.4	RowErg	Bike too	View workout
12/05/23	22:07.0	4,209m	2:37.6	RowErg	Just a quick one today	View workout
12/04/23	14:00.0	4,812m	2:54.5	BikeErg	skip	View workout
12/04/23	31:18.0	6,391m	2:26.9	RowErg	bike too	View workout
12/03/23	26:08.0	5,508m	2:22.3	RowErg	no comment	View workout
12/01/23	26:06.0	5,640m	2:18.8	RowErg	felt strong again installed new handle today. happy happy	View workout
11/30/23	30:09.0	6,386m	2:21.6	RowErg	5 + 5 getups 10 lbs	View workout
11/29/23	24:08.0	5,132m	2:21.0	RowErg	getups and swings	View workout
11/28/23	26:09.0	5,463m	2:23.6	RowErg	felt strong today	View workout
11/26/23	22:09.0	4,683m	2:21.8	RowErg	felt a littrle stronger today Turkish get ups too	View workout
11/25/23	12:00.0	3,200m	3:45.0	BikeErg	none	View workout
11/25/23	21:09.0	4,413m	2:23.7	RowErg	Biking too	View workout
11/24/23	20:09.0	4,286m	2:21.0	RowErg	just row today	View workout
11/23/23	20:07.0	4,172m	2:24.6	RowErg	day one of the challenge	View workout
11/21/23	15:00.0	4,812m	3:07.0	BikeErg	felt strong today	View workout
11/21/23	20:07.0	4,228m	2:22.7	RowErg	bike 15 min and Turkish getups	View workout

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