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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/03/21 45:00.0 6,818m 6:36.0

weights and Turkish getups too

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12/02/21 26:05.0 5,441m 2:23.8

right here at home

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12/01/21 41:37.0 6,738m 6:10.5

I divided my actual meters by two to get 6738 meters

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11/30/21 30:09.0 6,179m 2:26.3

Walk, kettle bell, Roman chair

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11/29/21 30:05.0 6,243m 2:24.5

Felt strong....swin 20 min too

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11/28/21 25:08.0 5,210m 2:24.7

Burnsville, Mm YMCA

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11/12/21 15:07.0 3,077m 2:27.3

30 min swim too

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11/03/21 10:06.0 2,067m 2:26.5

swim too

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10/28/21 16:11.0 3,387m 2:23.3

one half hour swim too

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10/27/21 16:06.0 3,361m 2:23.7

Back to the YMCA. Great to be back and meet so many old friends . 30 min swim too

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10/23/21 16:08.0 3,349m 2:24.5

16 min on bike too

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10/14/21 10:09.0 2,091m 2:25.6

Weights , Kb, 15 + on bike too

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09/24/21 15:00.0 3,115m 2:24.4

30 min on bike, no weights, 2hours in grand. knocked for a loop, very tired

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09/13/21 12:15.0 2,538m 2:24.7

finally back. bike and weights too !

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08/03/21 10:07.0 2,103m 2:24.3

some biking and weights too

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08/01/21 10:07.0 2,097m 2:24.7

fresh start again

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07/14/21 10:07.0 2,097m 2:24.7

starting out with an easy day

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06/09/21 15:13.0 3,200m 2:22.6

full workout

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05/25/21 10:13.0 2,146m 2:22.8

short on time today

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05/22/21 16:07.0 3,359m 2:23.9

bike and weights too !

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05/16/21 16:07.0 3,395m 2:22.4

finally back at it

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04/30/21 15:09.0 3,233m 2:20.5

back again. biked about 11 minutes, no weights

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04/02/21 15:09.0 3,243m 2:20.1

full workout today, Monday and Tuesday workout at Shorehaven

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03/28/21 16:06.0 3,412m 2:21.5

full workout today. 1.5 hours

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03/24/21 20:08.0 4,269m 2:21.4

full workout today just over and hour and a half

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