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Dec 17 2025 Concept2 Year in Review: Moving Together
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Ed Koscik

Log

Date Workout Score Ave Comments Action
01/02/21 21:02.0 4,517m 2:19.6

20 min bike, weights Turkish getups, KB swings and med ball, weights

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12/29/20 20:37.0 4,420m 2:19.9

bike, weights, Turkish getups, medicine ball

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12/23/20 40:07.0 8,621m 2:19.6

22 min on bike. 200000meter goal achieved today Congrats to me !

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12/22/20 35:09.0 7,481m 2:20.9

20 min on bike

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12/21/20 35:06.0 7,540m 2:19.6

22 min on bike, Turkish getups, squats, rows, dead lifts etc

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12/20/20 21:24.0 4,553m 2:21.0

20 min on bike

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12/19/20 25:08.0 5,373m 2:20.3

23 min on bike

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12/17/20 25:43.0 5,421m 2:22.3

20+ min bike, short walk outside

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12/16/20 30:10.0 6,463m 2:20.0

25 min bike, Turkish getups, weights, windmills

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, weights, Turkish getups, squats dead lifts

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12/15/20 33:14.0 7,025m 2:21.9

28 min bike, some weights, Turkish getups, dead lifts, squats

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12/14/20 30:14.0 6,381m 2:22.1

20 min bike

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12/12/20 30:10.0 6,383m 2:21.7

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too

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12/11/20 42:25.0 9,030m 2:20.9

Just rowing so far today. Installed the new case back from Concept2 and oiled the rain. Happy Happy

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12/10/20 28:10.0 5,885m 2:23.5

20 some minutes on bike and outside walking

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12/09/20 40:31.0 8,643m 2:20.6

20 + min on bike. crunches, weights, 7 Turkish get ups each side

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12/08/20 34:16.0 7,032m 2:26.1

Met Larry today who is the guy who donated all the weights and elliptical , nice guy.

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12/07/20 35:15.0 7,323m 2:24.4

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work

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12/06/20 42:22.0 9,050m 2:20.4

Stronger pace today. A little walking later.

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12/05/20 33:57.0 7,148m 2:22.4

no comments

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12/04/20 40:49.0 8,423m 2:25.3

15 min on bike. nothing else

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12/03/20 40:05.0 8,244m 2:25.8

20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,

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12/02/20 40:18.0 8,363m 2:24.5

just rowing today

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12/01/20 42:03.0 8,819m 2:23.0

40 min walk. no weights

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11/30/20 42:12.0 8,691m 2:25.6

25 minutes on bike, weights and 6 Turkish getups

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