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Ed Koscik

Log

Date Workout Score Ave Comments Action
06/17/19 15:48.0 3,232m 2:26.6

YMCA. also 20 minute swim and some weights

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05/01/19 15:07.0 3,125m 2:25.1

YMCA

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04/29/19 24:17.0 5,000m 2:25.7

good workout, other stretch and weights

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04/17/19 20:05.0 4,179m 2:24.1

home workout

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04/15/19 34:50.0 7,007m 2:29.1

YMCA. Lots of talking, also rode bike 25 minutes, lots of leg lifts and stretching, very good workout

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04/08/19 25:00.0 5,188m 2:24.5

Orlando

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04/05/19 20:00.0 4,115m 2:25.8

Orlando

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03/25/19 20:07.0 4,181m 2:24.3

YMCA bike 32 min, swim 22 minutes, felling stronger

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03/22/19 20:20.0 4,114m 2:28.2

YMCA. also bike 31 minutes, and swim 20+minutes

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03/18/19 32:15.0 6,474m 2:29.4

ymca. also walked for some time, good pace . walked yesterday for a good pace too.

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03/13/19 20:22.0 4,257m 2:23.5

YMCA and 20 min. bike

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03/12/19 20:09.0 4,136m 2:26.1

felt good and strong today.

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03/06/19 23:07.0 4,660m 2:28.8 View workout
03/04/19 30:00.0 5,920m 2:32.0

YMCA. and 25 min, bike and read

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03/01/19 21:07.0 4,247m 2:29.1

March first, starting a string again,,Go get em....!

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02/25/19 21:00.0 4,290m 2:26.8

YMCA Pabst Farms

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02/22/19 20:00.0 3,742m 2:40.3

desert view

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02/20/19 20:00.0 3,733m 2:40.7

20 bike and 20 minute swim

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02/15/19 31:22.0 6,104m 2:34.1

Desert view matrix

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02/13/19 35:00.0 7,062m 2:28.6

Too much talking, but good conversation

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02/11/19 30:11.0 6,212m 2:25.7

Phoenix

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02/05/19 22:31.0 4,601m 2:26.8

felt strong today

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01/31/19 20:06.0 4,064m 2:28.3

finally back on track

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01/26/19 15:00.0 3,107m 2:24.8

felt strong today

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01/21/19 16:00.0 3,173m 2:31.2

add 15 minutes on bike

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