Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/02/20	11:43.0	2,273m	2:34.6	RowErg	21 min on bike	View workout
07/29/20	11:00.0	2,116m	2:35.9	RowErg	15 minutes on bike as well	View workout
07/13/20	5:07.0	963m	2:39.3	RowErg	knee problems	View workout
05/19/20	11:20.0	2,357m	2:24.2	RowErg	bike 21 minutes	View workout
05/14/20	10:43.0	2,165m	2:28.4	RowErg	also did stationary bike about 14 minutes	View workout
05/13/20	16:07.0	3,316m	2:25.8	RowErg	three days in a row, no pun intended.	View workout
05/12/20	14:07.0	2,930m	2:24.5	RowErg	felt strong today	View workout
05/11/20	10:23.0	2,098m	2:28.4	RowErg	finally back on the erg, ouch	View workout
04/14/20	5:00.0	1,034m	2:25.0	RowErg	just getting back after leg injury	View workout
03/23/20	17:06.0	3,543m	2:24.7	RowErg	home again, feeling stringer,, bike about 22 minutes, kb yes , stretch too	View workout
03/20/20	15:09.0	3,142m	2:24.6	RowErg	at home today, 20 minutes on bike too !	View workout
03/12/20	15:19.0	3,200m	2:23.5	RowErg	At home today	View workout
03/04/20	15:33.0	3,204m	2:25.5	RowErg	ymca also 30 minute bike and weights	View workout
02/28/20	15:08.0	3,086m	2:27.1	RowErg	ymca plus weights and KB swings	View workout
02/21/20	14:04.0	2,869m	2:27.0	RowErg	YMCA	View workout
02/17/20	12:04.0	2,475m	2:26.2	RowErg		View workout
02/14/20	10:07.0	2,080m	2:25.9	RowErg	row, weights, swim	View workout
02/10/20	12:00.0	2,329m	2:34.5	RowErg	ymca	View workout
01/08/20	26:38.0	5,568m	2:23.4	RowErg	YMCA + swim 28 min	View workout
01/06/20	27:38.0	5,769m	2:23.6	RowErg	YMCA and 25 min. swim + walk	View workout
01/03/20	25:07.0	5,266m	2:23.0	RowErg	ymca and 25 min swim	View workout
12/23/19	30:30.0	6,226m	2:26.9	RowErg	Go Packers	View workout
12/21/19	35:38.0	7,372m	2:25.0	RowErg	Just do it !	View workout
12/19/19	30:09.0	6,331m	2:22.8	RowErg	felt strong today	View workout
12/18/19	30:06.0	6,207m	2:25.4	RowErg	back on track	View workout

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