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Concept2 Blog

Dec 17 2025 Concept2 Year in Review: Moving Together
Dec 16 Holiday Season Erg Workouts
Dec 15 Two Decades of Concept2 Holiday Challenges and Counting
Dec 14 Twenty-One Holiday Challenges and Still Rowing

Ed Koscik

Log

Date Workout Score Ave Comments Action
11/29/20 32:06.0 6,666m 2:24.4

40 min walk at Nashotah

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11/28/20 40:26.0 8,283m 2:26.4

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

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11/27/20 40:12.0 8,178m 2:27.4

25 min on bike + weights and the Turkish get ups

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11/26/20 40:04.0 8,309m 2:24.6

Holiday challenge starts today! Goal is 200,000 meters

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11/24/20 23:29.0 4,929m 2:22.9

only rowed today

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11/20/20 33:46.0 7,060m 2:23.4

30 minutes on bike and the getups @ 10 bs and other weights too.

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11/18/20 30:11.0 6,319m 2:23.2

30 minutes on bike. Three sprints om erg. Probably too much, as I felt really tired after.

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11/16/20 26:51.0 5,617m 2:23.4

30 on bike + weights and setups

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11/15/20 25:11.0 5,245m 2:24.0

35 min on bike and some weights too. Feeling strong

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11/12/20 21:14.0 4,419m 2:24.1

32 minutes on bike, weights, situps

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11/07/20 22:10.0 4,615m 2:24.0

weighs and bike also done

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11/06/20 15:30.0 3,211m 2:24.8

26 minutes on bike, easy day today,

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11/05/20 20:15.0 4,213m 2:24.1

bike, wights, abs cycle feeling stronger

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11/04/20 15:04.0 3,056m 2:27.9

15 minutes on bike and 45 minute walk with Mike Stralendorph

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11/03/20 20:28.0 4,213m 2:25.7

streak is still going ! 30 minutes on the bike and weights, Turkish getup too

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11/02/20 19:11.0 4,001m 2:23.8

27 minutes on bike, weights and situps to knee

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11/01/20 18:07.0 3,713m 2:26.3 View workout
10/30/20 17:07.0 3,548m 2:24.7

25minutes on bike and some weights too, yoga pose

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10/29/20 16:06.0 3,247m 2:28.7

32 minutes on bike and weights too

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10/23/20 15:05.0 3,069m 2:27.4

Felling stronger 35 minutes on the bike as well. Good for your Eddie !!!

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10/19/20 10:35.0 2,186m 2:25.2

day 2. + 30 minutes on the bike

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10/18/20 10:10.0 2,060m 2:28.0

finally back on the erg

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09/06/20 15:06.0 3,115m 2:25.4

Felt good to be on the erg again

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08/26/20 10:07.0 2,088m 2:25.3

Bike twenty minutes then erg

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08/19/20 15:06.0 3,052m 2:28.4

Still some knee problems,

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