Ed Koscik

Log

Date Workout Score Ave Comments Action
05/13/20 16:07.0 3,316m 2:25.8

three days in a row, no pun intended.

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05/12/20 14:07.0 2,930m 2:24.5

felt strong today

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05/11/20 10:23.0 2,098m 2:28.4

finally back on the erg, ouch

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04/14/20 5:00.0 1,034m 2:25.0

just getting back after leg injury

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03/23/20 17:06.0 3,543m 2:24.7

home again, feeling stringer,, bike about 22 minutes, kb yes , stretch too

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03/20/20 15:09.0 3,142m 2:24.6

at home today, 20 minutes on bike too !

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03/12/20 15:19.0 3,200m 2:23.5

At home today

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03/04/20 15:33.0 3,204m 2:25.5

ymca also 30 minute bike and weights

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02/28/20 15:08.0 3,086m 2:27.1

ymca plus weights and KB swings

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02/21/20 14:04.0 2,869m 2:27.0

YMCA

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02/17/20 12:04.0 2,475m 2:26.2 View workout
02/14/20 10:07.0 2,080m 2:25.9

row, weights, swim

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02/10/20 12:00.0 2,329m 2:34.5

ymca

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01/08/20 26:38.0 5,568m 2:23.4

YMCA + swim 28 min

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01/06/20 27:38.0 5,769m 2:23.6

YMCA and 25 min. swim + walk

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01/03/20 25:07.0 5,266m 2:23.0

ymca and 25 min swim

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12/23/19 30:30.0 6,226m 2:26.9

Go Packers

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12/21/19 35:38.0 7,372m 2:25.0

Just do it !

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12/19/19 30:09.0 6,331m 2:22.8

felt strong today

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12/18/19 30:06.0 6,207m 2:25.4

back on track

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12/10/19 38:29.0 8,040m 2:23.5

felt strong today

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12/09/19 35:04.0 7,242m 2:25.2

no comments

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12/06/19 48:02.0 10,023m 2:23.7

took off yesterday, trying to catch up.
Watching the news hour helps.

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12/04/19 30:06.0 6,036m 2:29.6

LSD today one small sprint. full day of painting

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12/03/19 36:09.0 7,441m 2:25.7

at home today. some stretching

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