20 min on bike

23 min on bike

20+ min bike, short walk outside

25 min bike, Turkish getups, weights, windmills

28 min bike, weights, Turkish getups, squats dead lifts

28 min bike, some weights, Turkish getups, dead lifts, squats

20 min bike

20 min bike, crunches, squats, Turkish getups, wrist curls rows dead lifts too

Just rowing so far today. Installed the new case back from Concept2 and oiled the rain. Happy Happy

20 some minutes on bike and outside walking

20 + min on bike. crunches, weights, 7 Turkish get ups each side

Met Larry today who is the guy who donated all the weights and elliptical , nice guy.

22 minutes on bike, 7 Turkish get up, crunches, wrist curls, and other weight work

Stronger pace today. A little walking later.

no comments

15 min on bike. nothing else

20 min on bike , 12 Turkish getups, crunches and other weights. then a 40 minute walk.... sleep well,,,

just rowing today

40 min walk. no weights

25 minutes on bike, weights and 6 Turkish getups

40 min walk at Nashotah

30 min on bike and weights and knee crunches and Turkish getup....yaaa!

25 min on bike + weights and the Turkish get ups

Holiday challenge starts today! Goal is 200,000 meters

only rowed today