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29,884
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Last 30 Days Activity

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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Ed Koscik

Log

Date Workout Score Ave Comments Action
03/15/21 15:10.0 3,098m 2:26.8

full workout today

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03/12/21 16:07.0 3,383m 2:22.9

full workout again

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03/08/21 15:21.0 3,251m 2:21.6

full workout today

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03/05/21 15:50.0 3,327m 2:22.7

full workout today 15 + min on bike , weights Turkish getups kb swings and squats etc

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03/03/21 16:06.0 3,276m 2:27.4

bike, weights, Turkish getups, kb swings+

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03/01/21 15:23.0 3,212m 2:23.6

Full workout today, bike weights kettlebell

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02/25/21 15:06.0 3,167m 2:23.0

Weights, bike, kb swings, and Turkish getups

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02/19/21 20:10.0 4,223m 2:23.2

20 + min on bike, weights , Turkish getups, medicine ball etc.

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02/17/21 20:21.0 4,221m 2:24.6

26 min on bike, Turkish getups, weights,
felling stronger too

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02/15/21 20:07.0 4,281m 2:20.9

full workout today weights Turkish get ups, kettle bell swings, bike. felt good

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02/13/21 10:08.0 2,098m 2:24.8

38 min on bike. sore hip

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02/11/21 20:08.0 4,304m 2:20.3

20 min on bike, weights, Turkish getups, medicine ball

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02/07/21 20:06.0 4,302m 2:20.1

20 min on bike, crunches, weights, Turkish getups. windmills

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02/02/21 15:07.0 3,154m 2:23.7

30+ min walk and 23 min on bike. feeling stronger

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02/01/21 20:06.0 4,279m 2:20.9

moved stuff around. busy day

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01/25/21 20:40.0 4,023m 2:34.1

Phoenix. 30 minute walk and pressure water massage

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01/14/21 20:08.0 4,230m 2:22.7

Phoenix again. Weights and swim

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01/11/21 20:00.0 4,049m 2:28.1

In phoenix today. Swam in salt water pool. Very friendly people.

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01/08/21 17:08.0 3,627m 2:21.7

last one for a while

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01/04/21 15:07.0 3,218m 2:20.9

16+ min on bike, Turkish getups, kb swings and other weights

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01/02/21 21:02.0 4,517m 2:19.6

20 min bike, weights Turkish getups, KB swings and med ball, weights

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12/29/20 20:37.0 4,420m 2:19.9

bike, weights, Turkish getups, medicine ball

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12/23/20 40:07.0 8,621m 2:19.6

22 min on bike. 200000meter goal achieved today Congrats to me !

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12/22/20 35:09.0 7,481m 2:20.9

20 min on bike

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12/21/20 35:06.0 7,540m 2:19.6

22 min on bike, Turkish getups, squats, rows, dead lifts etc

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