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Jul 22 The StrengthErg & ErgData

Ed Koscik

Log

Date Workout Score Ave Comments Action
08/29/18 33:10.0 7,000m 2:22.1

Picked up the pace today

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08/27/18 30:30.0 6,272m 2:25.8

YMCA

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08/24/18 30:00.0 6,220m 2:24.6

Good row , good conversations, good 30 minute swim!

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08/20/18 20:08.0 4,207m 2:23.5

I'm BACK. !

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07/30/18 21:07.0 4,233m 2:29.6

trip to Norway aboard the ship H

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07/09/18 20:20.0 4,222m 2:24.4

east row today 25 min on bike and 22 min swim

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06/29/18 20:00.0 4,141m 2:24.8

also did 20+ bike and 20 min swim

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06/26/18 21:00.0 4,412m 2:22.7 View workout
06/22/18 20:00.0 4,266m 2:20.6

20 minute each: row, bike, swim

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06/19/18 20:00.0 4,123m 2:25.5

no comment

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06/18/18 15:07.0 3,156m 2:23.6

finally back on the erg

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05/21/18 20:04.0 4,248m 2:21.7

row and stationary bike 20 min each, strength later

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05/19/18 25:09.0 5,271m 2:23.1

row and stationary bike today

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05/11/18 20:35.0 4,317m 2:23.0

back on the machine again, too much time away

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04/30/18 20:08.0 4,282m 2:21.0

good workout, two sprints and weight work out also

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04/27/18 20:00.0 4,130m 2:25.2

Row, 25 + min on bike and 30 min. swim. really felt strong at end of swim. Also did hang, knee raises, pull ups, dips, hip raise

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04/23/18 20:06.0 4,243m 2:22.1

Doing PT stuff and feeling the difference +++
20 min on bike. long walk yesterday

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04/20/18 15:05.0 3,185m 2:22.0

also 20 min.on bike and swam 30 min.

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04/18/18 18:02.0 3,658m 2:27.8

also did 22 minutes on bike, PT exercises and Roman chair plus two arm hang

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04/17/18 15:20.0 3,166m 2:25.2

hip problems almost gone completely

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04/05/18 15:03.0 3,016m 2:29.7

rowed in Boston, Lori cancer....

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03/28/18 10:08.0 1,032m 4:54.5

still have back/hip problems

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03/20/18 10:00.0 2,080m 2:24.2

back injury? off erg for a while

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02/05/18 15:06.0 3,149m 2:23.8

easy one today, row and short swim

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01/31/18 30:02.0 6,252m 2:24.1

Row bike swim today. Small pain mostly on right side

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