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Ed Koscik

Log

Date Workout Score Ave Comments Action
02/11/19 30:11.0 6,212m 2:25.7

Phoenix

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02/05/19 22:31.0 4,601m 2:26.8

felt strong today

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01/31/19 20:06.0 4,064m 2:28.3

finally back on track

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01/26/19 15:00.0 3,107m 2:24.8

felt strong today

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01/21/19 16:00.0 3,173m 2:31.2

add 15 minutes on bike

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01/18/19 32:00.0 6,611m 2:25.2

longer row today, some stretches, walking, roman chair, swim 20 minutes

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01/16/19 21:00.0 4,208m 2:29.7

faste pace and then slow. also did strength and stretch, about 20 minutes in the pool too.

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01/15/19 26:00.0 5,262m 2:28.2

YMCA today, also did stretch and strength

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01/14/19 16:00.0 3,197m 2:30.1

also did a 21 minute bike (stationary). nice steady slow pace on erg today.

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01/10/19 10:06.0 2,000m 2:31.5

short on time today

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01/09/19 21:00.0 4,236m 2:28.7

YMCA felt better today . did a little swim too, plus the stretches and strength

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01/08/19 10:21.0 2,008m 2:34.6

eight consecutive days, not that strong today?

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01/07/19 14:46.0 3,000m 2:27.6

feeling stronger everyday . Seven consecutive in January

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01/06/19 17:00.0 3,348m 2:32.3

six consecutive days. also did about 30 min. walk to Pine L. up hill hurts, three deer and eight ice fisherman

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01/05/19 13:00.0 2,644m 2:27.5

A little stronger today, faster too . five consecutive days.

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01/04/19 20:00.0 4,050m 2:28.1

Another bump up in time and maybe pace ...four consecutive days

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01/03/19 16:00.0 3,154m 2:32.1

bumped it up today, three consecutive days

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01/02/19 13:00.0 2,488m 2:36.7

two consecutive days

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01/01/19 12:00.0 2,332m 2:34.3

felling stronger every day thank God Praise him

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12/31/18 10:10.0 2,000m 2:32.5 View workout
12/28/18 10:22.0 2,000m 2:35.5 View workout
11/21/18 15:05.0 3,095m 2:26.2

hip hurts. biking and rowing , feels better

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11/14/18 15:02.0 3,100m 2:25.4

finally back

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10/29/18 21:01.0 4,387m 2:23.7

felt strong today

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10/21/18 15:06.0 3,027m 2:29.6

Off to a new start, also 15 min on bike . now leg weights

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