YMCA. 30 minute stationary bike

At home, 5 minutes bike , then get ups with the kettle bell

La Crosse YMCA. and about 25 minute swim

ymca and 30 minutes on bike

YMCA and 30 minutes on stationary bike

Picked up the pace today

YMCA

Good row , good conversations, good 30 minute swim!

I'm BACK. !

trip to Norway aboard the ship H

east row today 25 min on bike and 22 min swim

also did 20+ bike and 20 min swim

20 minute each: row, bike, swim

no comment

finally back on the erg

row and stationary bike 20 min each, strength later

row and stationary bike today

back on the machine again, too much time away

good workout, two sprints and weight work out also

Row, 25 + min on bike and 30 min. swim. really felt strong at end of swim. Also did hang, knee raises, pull ups, dips, hip raise

Doing PT stuff and feeling the difference +++
20 min on bike. long walk yesterday

also 20 min.on bike and swam 30 min.

also did 22 minutes on bike, PT exercises and Roman chair plus two arm hang

hip problems almost gone completely