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Ed Koscik

Log

Date Workout Score Ave Comments Action
12/05/17 24:50.0 5,337m 2:19.5

home today

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12/04/17 37:14.0 8,061m 2:18.5

467 calories one hour Zumba before rowing..
tried setting on level one

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12/03/17 47:47.0 10,027m 2:22.9

nice walk in Nashotah Park, met Robert Erdman, Nice long row this evening watching football

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12/01/17 41:38.0 9,019m 2:18.4

home again, felt strong and used stronger leg push

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11/30/17 40:05.0 8,463m 2:22.0

home machine

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11/29/17 43:19.0 9,225m 2:20.8

YMCA today Weights and stretching

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11/28/17 40:07.0 8,581m 2:20.2

feeling stronger

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11/27/17 43:46.0 9,037m 2:25.2

Hang tough !

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11/26/17 41:01.0 8,290m 2:28.4

still in the hunt for 200,000 M

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11/23/17 40:07.0 8,644m 2:19.2

One hour walk and first row of the Holiday Challenge

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11/21/17 20:06.0 4,228m 2:22.6

short row after power ZUMBA

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11/11/17 31:08.0 6,108m 2:32.9

Spencer YMCA and a 15 minute swim

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11/10/17 30:17.0 6,074m 2:29.5

Spencer YMCA

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11/08/17 30:03.0 6,117m 2:27.3

at home today

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11/05/17 20:06.0 4,391m 2:17.3

short one today, lots of work outside

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11/04/17 32:00.0 6,284m 2:32.7

the streak continues

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11/03/17 1:41:00.0 11,552m 4:22.2

rowed completely around Nagawicka lake.40 degrees air, 7 mph wind out of the NE

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11/02/17 30:07.0 6,373m 2:21.7

two day stretch going strong

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11/01/17 21:08.0 4,500m 2:20.8

goal is to row/erg every day if possible

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10/25/17 1:24:00.0 10,555m 3:58.7

rowed on NAGAWICKA wind 7 mph NW beautiful fall day to be out

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10/21/17 1:22:00.0 9,538m 4:17.9

windy . lots of coots, a few mallards, three deer, flight of gees right overhead, some swimming geese

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10/16/17 1:15:00.0 8,690m 4:18.9

rowed on Nag,

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10/14/17 25:00.0 5,324m 2:20.8

YMCA knee lifts, one minute hang, walking, ten minutes on the bike

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10/06/17 1:13:00.0 8,564m 4:15.7

Moose Lake again

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10/03/17 1:04:00.0 7,081m 4:31.1

rowed on Moose lake in Annapolis wherry

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