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Jul 22 The StrengthErg & ErgData

Ed Koscik

Log

Date Workout Score Ave Comments Action
10/02/17 20:09.0 4,238m 2:22.6

YMCA plus kettle bell swings and Turkish getup, walking, jog

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10/01/17 1:03:00.0 5,922m 5:19.1

rowed on Nagawicka,, some wind and many turn arounds

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09/28/17 1:04:00.0 6,501m 4:55.3

rowing on Moose Lake

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09/27/17 15:05.0 3,056m 2:28.0

YMCA PABST done after Zumba

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09/25/17 30:08.0 6,087m 2:28.5

Onalaska YMCA kettle bell getups and 30+ minute swim

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09/22/17 38:00.0 7,641m 2:29.1

Nagawicka lake

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09/20/17 45:00.0 8,817m 2:33.1

MOOSE LAKE

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09/18/17 31:17.0 6,252m 2:30.1

YMCA

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09/14/17 20:06.0 4,320m 2:19.5 View workout
09/11/17 23:12.0 5,006m 2:19.0

Sea Colony Bethany Beach

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08/28/17 33:29.0 6,321m 2:38.9

YMCA swam for about 40 minutes yesterday

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08/16/17 32:31.0 6,631m 2:27.1

YMCA

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08/11/17 29:05.0 6,043m 2:24.3

also weighs and 20 minute swim

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07/19/17 21:23.0 4,481m 2:23.1

YMCA plus 31 minute bike, and 30 minute swim

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07/11/17 30:13.0 6,150m 2:27.3 View workout
06/28/17 30:06.0 6,150m 2:26.8

finally back on the erg. swam too and it felt good.

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06/10/17 27:15.0 5,676m 2:24.0

indoors at home

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06/05/17 30:39.0 6,438m 2:22.8

good to be back on the erg

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05/30/17 30:12.0 6,213m 2:25.8

finally back on the erg

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05/19/17 32:42.0 6,883m 2:22.5

another good day at the Y and weighs too/

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05/18/17 34:50.0 6,868m 2:32.1

feels good to be back on the erg, especially a few hours later. Also did some weights today.

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05/09/17 30:07.0 6,406m 2:21.0

finally back on the ERG

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05/03/17 31:06.0 6,376m 2:26.3

getting back after a week of no rowing

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04/21/17 34:13.0 7,254m 2:21.5

also biked 45 min, leg lifts

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04/19/17 48:26.0 10,632m 2:16.6

Good workout today at the Y. Farmers carry, kettlebell swings and 8 lb weights. knee raises 60, and one minute hang

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