23:08.0 row on July 31, 2007

Ed Koscik 23:08.0 row

5,002

Meters

23:08.0

Time

2:18.7

Pace

290

Calories

Average Watts	131
Calories Per Hour	751

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

ran one mile , rowed 5000m then swan. toomuch, I am stiff