Concept2 Logbook | Log for Ed Koscik

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Ed Koscik

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/23/25	20:08.0	4,104m	2:27.1	RowErg	45 lb farmers carry, tough workout	View workout
09/23/25	21:00.0	7,859m	2:40.3	BikeErg	NO COMMENT	View workout
09/21/25	15:05.0	3,076m	2:27.1	RowErg	starting a new streak	View workout
09/21/25	15:00.0	5,953m	2:31.1	BikeErg	Discipline is destiny	View workout
08/07/25	10:14.0	3,368m	3:02.3	BikeErg	too much today	View workout
08/07/25	20:08.0	4,086m	2:27.8	RowErg	MAYBE DID TOO MUCH TODAY	View workout
08/04/25	15:06.0	3,054m	2:28.3	RowErg	nice and steady , I think it helped my knee recovery	View workout
07/28/25	20:00.0	6,576m	3:02.4	BikeErg	a little slow today, some weight work too	View workout
07/28/25	15:10.0	3,007m	2:31.3	RowErg	a little slow today	View workout
07/23/25	11:40.0	2,415m	2:24.9	RowErg	knees are handling it !	View workout
07/23/25	22:00.0	7,378m	2:58.9	BikeErg	Finally back at it.	View workout
04/28/25	23:00.0	7,759m	2:57.8	BikeErg	longer than ususal	View workout
04/28/25	11:08.0	2,304m	2:24.9	RowErg	GETUPS AND KB SWINGS. + BIKE	View workout
04/25/25	10:14.0	2,113m	2:25.2	RowErg	hit 1:45 on a ten stroke sprint	View workout
04/25/25	15:09.0	5,314m	2:51.0	BikeErg	no comment	View workout
04/23/25	17:14.0	5,774m	2:59.0	BikeErg	good pace today	View workout
04/23/25	11:06.0	2,298m	2:24.9	RowErg	KETTLEBELL TURKISH GETUPS TOO	View workout
04/10/25	10:07.0	2,112m	2:23.7	RowErg	TURKISH GET UPS. AND KB SWINGS	View workout
04/10/25	20:00.0	6,897m	2:53.9	BikeErg	NO COMMENT	View workout
02/22/25	20:15.0	6,897m	2:56.1	BikeErg	A good ride	View workout
02/22/25	15:15.0	3,140m	2:25.7	RowErg	Turkish get ups too	View workout
02/13/25	22:00.0	8,020m	2:44.5	BikeErg	glad to be back and get a good sweat	View workout
02/13/25	11:07.0	2,324m	2:23.5	RowErg	ALSO TURKISH GETUPS	View workout
01/15/25	11:06.0	2,324m	2:23.2	RowErg	Did EGym also	View workout
01/04/25	31:10.0	10,586m	2:56.6	BikeErg	only the bike today	View workout

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