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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
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Jul 22 The StrengthErg & ErgData

Ed Koscik

Log

Date Workout Score Ave Comments Action
08/07/25 10:14.0 3,368m 3:02.3

too much today

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08/07/25 20:08.0 4,086m 2:27.8

MAYBE DID TOO MUCH TODAY

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08/04/25 15:06.0 3,054m 2:28.3

nice and steady , I think it helped my knee recovery

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07/28/25 20:00.0 6,576m 3:02.4

a little slow today, some weight work too

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07/28/25 15:10.0 3,007m 2:31.3

a little slow today

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07/23/25 11:40.0 2,415m 2:24.9

knees are handling it !

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07/23/25 22:00.0 7,378m 2:58.9

Finally back at it.

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04/28/25 23:00.0 7,759m 2:57.8

longer than ususal

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04/28/25 11:08.0 2,304m 2:24.9

GETUPS AND KB SWINGS. + BIKE

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04/25/25 10:14.0 2,113m 2:25.2

hit 1:45 on a ten stroke sprint

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04/25/25 15:09.0 5,314m 2:51.0

no comment

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04/23/25 17:14.0 5,774m 2:59.0

good pace today

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04/23/25 11:06.0 2,298m 2:24.9

KETTLEBELL TURKISH GETUPS TOO

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04/10/25 10:07.0 2,112m 2:23.7

TURKISH GET UPS. AND KB SWINGS

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04/10/25 20:00.0 6,897m 2:53.9

NO COMMENT

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02/22/25 20:15.0 6,897m 2:56.1

A good ride

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02/22/25 15:15.0 3,140m 2:25.7

Turkish get ups too

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02/13/25 22:00.0 8,020m 2:44.5

glad to be back and get a good sweat

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02/13/25 11:07.0 2,324m 2:23.5

ALSO TURKISH GETUPS

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01/15/25 11:06.0 2,324m 2:23.2

Did EGym also

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01/04/25 31:10.0 10,586m 2:56.6

only the bike today

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01/03/25 10:13.0 2,119m 2:24.6

YMCA after E gym workouts.

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12/29/24 10:11.0 2,144m 2:22.4

YMCA erg after Egym

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12/23/24 15:25.0 3,121m 2:28.1

CONGRATS TO MYSELF. !! I DID IT.
Also did Turkish getups to celebrate.

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12/22/24 5:08:00.0 1,045m 2:27:22.1

almost there....

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