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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Joao Monteiro

Log

Date Workout Score Ave Comments Action
03/05/20 v500m/r...4 2,000m 1:54.2 View workout
03/03/20 5000m 22:35.5 2:15.5 View workout
03/02/20 v1000m/5:50r...4 3,000m 2:12.0 View workout
03/02/20 v1000m/4:40r...4 4,000m 2:05.2 View workout
03/02/20 5830m

Recovery

 View workout
03/01/20 v250m/5:18r...2 500m 1:45.6 View workout
02/29/20 14250m

February warm up cool down

 View workout
02/28/20 v1000m/3:48r...4 4,000m 2:02.4 View workout
02/27/20 4000m View workout
02/26/20 5000m 24:24.0 2:26.4 View workout
02/25/20 27:53.7 6,000m 2:19.4 View workout
02/24/20 2000m 7:41.3 1:55.3 View workout
02/23/20 30:00 5,861m 2:33.5 View workout
02/21/20 4000m 20:53.5 2:36.6 View workout
02/20/20 5000m 22:07.2 2:12.7 View workout
02/18/20 1x500m/1:00r 2:34.2 2:34.2 View workout
02/18/20 v500m/r...8 5,000m 2:17.3 View workout
02/18/20 500m 2:22.9 2:22.9 View workout
02/17/20 v250m/3:49r...4 1,000m 1:52.4 View workout
02/15/20 v500m/4:08r...4 2,000m 1:59.7 View workout
02/13/20 v200m/5:04r...4 800m 1:41.8 View workout
02/11/20 v500m/2:35r...5 2,500m 2:02.4 View workout
02/09/20 5000m 23:26.4 2:20.6 View workout
02/08/20 v250m/4:03r...4 1,000m 1:49.9 View workout
02/06/20 v500m/3:47r...4 2,000m 2:06.3 View workout