Joao Monteiro v1000m/5:50r...4 row
3,000
Meters
13:12.0
Time
2:12.0
Pace
276
Calories
| Rest Distance | 2,250 |
|---|---|
| Rest Time | 15:06.9 |
| Overall Distance | 5,250 |
| Overall Time | 28:18.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 16 |
March 02, 2020 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.0 | 3,000 | 2:12.0 | 152 | 823 | 16 | |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 21 | |
| r: 5:50 | 750 | |||||
| 4:25.2 | 1,000 | 2:12.6 | 150 | 816 | 21 | |
| r: 4:21 | 750 | |||||
| 4:24.0 | 1,000 | 2:12.0 | 152 | 823 | 22 | |
| r: 4:55 | 750 | |||||
| 0 | ||||||
| r2,250 |
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Workout Graph
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