Joao Monteiro v500m/2:35r...5 row
2,500
Meters
10:12.0
Time
2:02.4
Pace
339
Calories
| Rest Distance | 3,500 |
|---|---|
| Rest Time | 18:26.1 |
| Overall Distance | 6,000 |
| Overall Time | 28:38.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 22 |
February 11, 2020 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.0 | 2,500 | 2:02.4 | 191 | 956 | 22 | |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 21 | |
| r: 2:35 | 500 | |||||
| 2:07.2 | 500 | 2:07.2 | 170 | 885 | 23 | |
| r: 2:36 | 500 | |||||
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 22 | |
| r: 2:36 | 500 | |||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:37 | 500 | |||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 23 | |
| r: 7:58 | 1,500 | |||||
| r3,500 |
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Workout Graph
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