Joao Monteiro v250m/3:49r...4 row
1,000
Meters
3:44.8
Time
1:52.4
Pace
279
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 20:30.6 |
| Overall Distance | 5,000 |
| Overall Time | 24:15.4 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 22 |
February 17, 2020 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1148 | 22 | |
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 22 | |
| r: 3:49 | 750 | |||||
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 21 | |
| r: 3:53 | 750 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 23 | |
| r: 3:52 | 750 | |||||
| 0:55.2 | 250 | 1:50.4 | 260 | 1195 | 23 | |
| r: 8:55 | 1,750 | |||||
| r4,000 |
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Workout Graph
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