Joao Monteiro v500m/r...4 row
2,000
Meters
7:37.0
Time
1:54.2
Pace
338
Calories
| Rest Distance | 4,000 |
|---|---|
| Rest Time | 21:08.2 |
| Overall Distance | 6,000 |
| Overall Time | 28:45.2 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 32 |
March 05, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:37.0 | 2,000 | 1:54.2 | 235 | 1107 | 32 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 32 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 33 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 32 | |
| r4,000 |
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Workout Graph
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