Joao Monteiro v500m/4:08r...4 row
2,000
Meters
7:58.9
Time
1:59.7
Pace
269
Calories
| Rest Distance | 3,000 |
|---|---|
| Rest Time | 17:45.5 |
| Overall Distance | 5,000 |
| Overall Time | 25:44.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
February 15, 2020 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 22 | |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 21 | |
| r: 4:08 | 750 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 21 | |
| r: 4:09 | 750 | |||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 22 | |
| r: 5:06 | 750 | |||||
| 1:52.8 | 500 | 1:52.8 | 244 | 1139 | 22 | |
| r: 4:21 | 750 | |||||
| r3,000 |
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Workout Graph
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