Gerry Hierzer

Log

Date Workout Score Ave Comments Action
12/09/22 2x1000m/2:00r 9:11.2 2:17.8

1000 m/2:00r

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12/09/22 6x500m/2:00r 14:03.1 2:20.5

500 m/2:00r

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12/08/22 1x500m/2:00r 2:18.6 2:18.6

500 m/2:00r

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12/08/22 2:28 520m 2:23.1 View workout
12/08/22 v4:00/2:00r...7 4,370m 2:10.4 View workout
12/08/22 0:22 77m 2:24.1 View workout
12/08/22 2:17 504m 2:16.7 View workout
12/07/22 2x500m/2:00r 4:37.6 2:18.8

500 m/2:00r

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12/07/22 v1:00/2:00r...5 2,988m 2:10.5 View workout
12/07/22 1x500m/2:00r 2:15.7 2:15.7

500 m/2:00r

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12/06/22 3x500m/2:00r 6:57.5 2:19.1

500 m/2:00r

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12/06/22 v1000m/r...5 5,000m 2:16.9 View workout
12/06/22 1:37 343m 2:21.5 View workout
12/06/22 1x500m/2:00r 2:15.1 2:15.1

500 m/2:00r

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12/05/22 v2000m/3:00r...4 5,000m 2:16.3 View workout
12/05/22 2:22 505m 2:21.3 View workout
12/05/22 5:02 1,107m 2:16.8 View workout
12/02/22 10:02 2,141m 2:20.6 View workout
12/01/22 1x2000m/2:00r 9:30.3 2:22.5

2000 m/2:00r

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12/01/22 v8:00/3:00r...4 4,473m 2:14.1 View workout
12/01/22 1x500m/2:00r 2:17.4 2:17.4

500 m/2:00r

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11/30/22 3x500m/2:00r 6:59.2 2:19.7

500 m/2:00r

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11/30/22 v3:00/2:00r...4 2,747m 2:11.0 View workout
11/30/22 2x500m/2:00r 4:31.4 2:15.7

500 m/2:00r

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11/29/22 v1000m/3:00r...3 3,000m 2:11.3

1000m/3:00r

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