Gerry Hierzer v3:00/2:00r...6 row
4,058
Meters
18:00.0
Time
2:13.0
Pace
240
Calories
| Rest Distance | 1,875 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,933 |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 97 |
February 18, 2023 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,058 | 2:13.0 | 149 | 811 | 23 | |
| 3:00.0 | 665 | 2:15.3 | 141 | 785 | 23 | |
| r: 2:00 | 328 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 2:00 | 297 | |||||
| 3:00.0 | 676 | 2:13.1 | 148 | 810 | 23 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 295 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 305 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 24 | |
| r: 2:00 | 352 | |||||
| r1,875 |
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Workout Graph
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