Gerry Hierzer 2x500m/2:00r row
1,000
Meters
4:35.6
Time
2:17.8
Pace
57
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,780 |
| Overall Time | 8:35.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 109 |
| Drag Factor | 89 |
February 10, 2023 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.6 | 1,000 | 2:17.8 | 134 | 760 | 23 | |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 24 | |
| r780 |
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Workout Graph
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500 m/2:00r