Gerry Hierzer 1x500m/2:00r row
500
Meters
2:23.7
Time
2:23.7
Pace
28
Calories
| Rest Distance | 422 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 922 |
| Overall Time | 4:23.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 56 |
| Drag Factor | 89 |
February 11, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 23 | |
| r422 |
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Workout Graph
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500 m/2:00r