Gerry Hierzer 5x500m/2:00r row
2,500
Meters
11:18.5
Time
2:15.7
Pace
145
Calories
| Rest Distance | 1,916 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,416 |
| Overall Time | 21:18.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 269 |
| Drag Factor | 90 |
February 10, 2023 12:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.5 | 2,500 | 2:15.7 | 140 | 782 | 23 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 24 | |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 23 | |
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 23 | |
| 2:14.6 | 500 | 2:14.6 | 144 | 793 | 24 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | |
| r1,916 |
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Workout Graph
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500 m/2:00r